541-971-2885
SERVICES
Training With Echo:
Since 2010 Echo has been continuously increasing knowledge and certifications in the field of health, nutrition, and behavior change. Clients starting from any background and fitness level are in good hands. All programming is custom and specialized to meet the clients specific needs and progress towards their individualized goals.
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Some specializations include:
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Overall conditioning
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Muscle building and strength
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Pre and Post Natal Fitness
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Sports specific performance
[Endurance athletes with strength training needs, Golf Fitness Specialist] -
Mobility and Corrective Exercise
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... and of course, just needing someone to kick your butt and hold you accountable to it
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Personal Training
Partner Sessions
With personal training you receive one on one guidance and coaching with your trainer. We don't train for one goal or one body... We assess your strengths and weakness to implement a program to push you and create a balanced healthy body.
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We build a relationship with you as a client to ensure that we are always working WITH your body and lifestyle. There is more to life than aesthetics - and we want to put a healthy mind and body first and foremost. We put an emphasis on enjoying the process... because we give a sh*t about you.
All the perks of having a personal trainer - but working out with a friend or family member who wants to reach goals along with you. (Train with up to 3 people)
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Doing workouts together, but still having each exercise catered to your body and abilities - even if it varies from your partner.
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...it's also fun to watch someone else sweat.
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Email Echo@BossCorvallis.com for current session pricing
Pricing includes supplemental programming to do on your own in between sessions with me, which I provide to you via an app I give all of my clients access to! My minimum frequency required for clients is usually once per week, but see clients as often as their budget, goals, and schedule allows. Any and all nutrition guidance is also included at no additional cost with just being one of my active clients as well.
Please Email for Current Pricing and Plans
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